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Posted on: Wednesday, February 03, 2010 12:26 AM
Author: Scribd Feed
Subject: cre tido
| Like millions of other Americans, I often have trouble with insomnia — either I can't fall asleep, or I awake prematurely and am unable to get back to sleep. The following sleep tips, compiled from various sources, may prove helpful to some of my fellow insomniacs. * Only use your bed for sleeping or having sex, not for reading, doing paperwork, watching TV, snacking, or making phone calls. * If you've been lying in bed but are beginning to fear you're not going to drop off, try some of these techniques: Count sheep or count backwards from 100 (one of my favorites) to stop yourself from thinki |
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